Arm Care + Velocity Memberships
Ready to dominate MLB Pro Day, grow your draft stock, or stand out at your next college showcase?
Benefits
Increased Throwing Velocity & Power
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Mechanical Efficiency: Targeted explosive training and kinematic sequence optimization help transfer power seamlessly from the lower body through the core and into the arm.
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Arm Speed Development: Specialized plyometrics, weighted ball protocols, and rotational power training safely build arm speed to increase fastball/throwing velocity.
Customized & Metric-Driven Tracking
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Baseline Assessments: Individualized evaluations identify mobility restrictions, strength imbalances, and mechanical leaks before training begins.
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Measurable Progress: Data tracking monitors velocity gains, workload management, and readiness to ensure continuous progression without overtraining.
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Mechanical Efficiency: Targeted explosive training and kinematic sequence optimization help transfer power seamlessly from the lower body through the core and into the arm.
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Arm Speed Development: Specialized plyometrics, weighted ball protocols, and rotational power training safely build arm speed to increase fastball/throwing velocity.
Arm Health & Injury Prevention
Showcase & College/Pro Readiness
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Stand Out at Events: Higher velocity and command directly translate to better college showcase metrics, draft stock, and scouting visibility.
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Year-Round Preparation: Designed to keep athletes performing at peak velocity during peak season and safely building strength during the off-season.
Membership Pricing
Arm Care + Velocity Membership Add-On
Take your performance to the next level with a structured, flexible weekly training program designed to build arm health, rotational power, and overall athleticism.
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3 Training Sessions Per Week: Train three days each week with maximum scheduling flexibility. Drop in during any 1-hour time slot Monday through Friday, 3:00 PM – 9:00 PM.
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Dedicated Throwing Day (1x/week): Choose one session each week focused entirely on advanced arm care protocols, throwing mechanics, and velocity development.
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Customized Strength & Conditioning (2x/week): Dedicate two sessions to your athlete’s personalized workout plan—tailored to goals such as rotational power, weight training, speed, mobility, agility, and endurance.
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Agility Warm-Up in Every Session: Every 1-hour workout kicks off with an energetic, group-led agility segment.
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Independent Pacing, Hands-On Coaching: Athletes work through their individualized daily training sheet at their own pace, while expert coaches actively roam the floor to provide continuous form correction, technical guidance, and encouragement.
S&C + Arm Care & Velocity Program:
10 month commitment $229.99/Month
6 month commitment $259.99/Month
3 Month commitment $289.99/Month
Month to Month $319.99/Month