Arm Care + Velocity Memberships
Take your performance to the next level with a structured, flexible weekly training program designed to build arm health, rotational power, and overall athleticism. Check in is required with your issued credits on your account. Time slots are capped are first come first serve time slots. Click the links below to get started.
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3 Training Sessions Per Week: Train three days each week with maximum scheduling flexibility. Drop in during any 1-hour time slot Monday through Friday, 3:00 PM – 9:00 PM.
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Dedicated Throwing Day (1x/week): Choose one session each week focused entirely on advanced arm care protocols, throwing mechanics, and velocity development.
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Customized Strength & Conditioning (2x/week): Dedicate two sessions to your athlete’s personalized workout plan—tailored to goals such as rotational power, weight training, speed, mobility, agility, and endurance.
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Agility Warm-Up in Every Session: Every 1-hour workout kicks off with an energetic, group-led agility segment.
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Independent Pacing, Hands-On Coaching: Athletes work through their individualized daily training sheet at their own pace, while expert coaches actively roam the floor to provide continuous form correction, technical guidance, and encouragement.